Hope everyone is having a happy and safe fourth of July! I didn't do much today, just worked around the house a little and then went to my parents house to watch the Royals game. We lost but it was still good to spend time with them.
I did spend some quality time at the gym today! I wanted to share with you all the ONE HOUR elliptical workout that I did. I was honestly surprised i was able to complete it.
TIME RESISTANCE
00:00-03:00 3
03:00-05:00 6
05:00-08:00 7
08:00-09:00 8 (sprint!)
09:00-12:00 6
12:00-13:00 8 (sprint!)
13:00-16:00 6
16:00-17:00 8 (sprint!)
17:00-20:00 5
20:00-21:00 6 (sprint!)
21:00-24:00 7
24:00-25:00 5 (sprint!)
25:00-28:00 6
28:00-31:00 7
31:00-32:00 8 (sprint!)
32:00-35:00 6
35:00-38:00 7
38:00-39:00 8 (sprint!)
39:00-42:00 6
42:00-43:00 7 (sprint!)
43:00-46:00 6
46:00-47:00 8 (sprint!)
47:00-50:00 6
50:00-51:00 7 (sprint!)
51:00-54:00 5
54:00-55:00 8 (sprint!)
55:00-60:00 4
It was exhausting (if you can't tell by the beads of sweat rolling down my face in the below picture) but i was able to burn over 800 calories! I was very proud of myself for completing it so feel free to copy and paste the above workout or write it down and do it yourself. If you do, let me know how it went in the comments!
Love always,
Mandi
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